Fruits Smoothies in office

Fruits Smoothies in office      If you have a refrigerator in your office, you should keep some fruits such as blueberries, strawberries , blackberries or mangoes in it . If you don’t have the refrigerator in office , you can buy some kinds of fruits to your office and make an easy fruits smoothie  by : -A banana -3 kinds of fruits about one cup -Milk , soy milk or low fat yogurt 1/2   cup -Ice -Add all mixtures together and spin it. It will be delicious fruits smoothies for your happy Monday.